Supporting your gut health on a budget

Our Pantry Coordinator, Jane, writes about a recent community workshop on nutrition We constantly hear or read about what foods are good or bad for us in the media. The messages can be very confusing and difficult for people to unpick and understand what to choose or buy for themselves and their family. At Epsom …

Remaining united and making a change

It all started around this time last year when my Foodbank key worker Heidi asked if I would be interested in attending a forum at Leatherhead Community Hub. This was where I met a wonderful bunch of individuals; one being Sarah who was looking for people to join the Poverty Truth Commission (PTC). I accepted …

The importance of early mental health support

Alison, one of our community commissioners, shares her thoughts on the importance of mental health support for anyone experiencing poverty.   I moved to Epsom in 2017 from Zimbabwe where I was born. I lived there for 31 years, got married and had my two amazing children. Unfortunately, my marriage broke down and so did …

We need to talk about the hard stuff

Charmaine, one of our Community Commissioners reflects on what the Poverty Truth Commission means to her and why we need to talk to bring about change. The PTC is important to me. I’ve had conversations with fellow Community Commissioners about how difficult it is to talk about the hardships we have been through. We have …

“No one eats a proper meal, everyone is just snacking.”

School food is in the news again after a Headteacher in Southampton complained about the “completely unacceptable” meals being provided to students and apologised to parents. The photos he posted of some of the meals being served at his school canteen went viral under the headline, “how hard is it bake a potato?”.1 At Good …

Refugee access to education

Refugee Manager, Jess Brooks writes about a new post funded by Surrey County Council to support Ukrainian families to access and navigate the education system.  In a world where education is the key to unlocking countless opportunities, ensuring that every individual has access to quality education is paramount. Epsom & Ewell Refugee Network (EERN) is …

Listening without prejudice

Community Commissioner, Morine (pictured here far left at the PTC launch) reflects on her mental health journey  My experience of mental health issues began in very early childhood with a series of traumatic events. This began with the death of my father, which I witnessed at four years old, and ongoing mental and physical abuse throughout my …

The worrying rise in deep poverty and what we can do to solve it

Helen Barnard, Director of Policy, Research and Impact at the Trussell Trust recently spoke at a small event for staff and a few of our partners and supporters. We think her insights and knowledge are worth sharing, so Jen Barnard nb. no relation! (Strategy Lead) has summarized some of Helen’s key points here: The most …